Below are 3 Core-Strengthening Plank Challenge videos.
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6-Week Plan (1 and 1/2 months):
1 session per week for 6 weeks = $480 total ($80 per session)
2 sessions per week for 6 weeks = $840 total ($70 per session)
3 sessions per week for 6 weeks = $1,080 total ($60 per session)
12-Week Plan (3 months):
1 session per week for 12 weeks = $960 ($80 per session)
2 sessions per week for 12 weeks = $1,680 ($70 per session)
3 sessions per week for 12 weeks = $2,160 ($60 per session)
16-Week Plan (4 months):
1 session per week for 16 weeks = $1,280 ($80 per session)
2 sessions per week for 16 weeks = $2,240 ($70 per session)
3 sessions per week for 16 weeks = $2,880 ($60 per session)
24-Week Plan (6 months):
1 session per week for 24 weeks = $1,920 ($80 per session)
2 sessions per week for 24 weeks = $3,360 ($70 per session)
3 sessions per week for 24 weeks = $4,320 ($60 per session)
Each session is 45-60 minutes long. With any package deal, the first session is FREE. You also get a customized meal plan for FREE with any package deal. For anti-aging, healthy smoothies and other upcoming recipes, check out my YouTube channel: Mantrajectory.
In-person training – It’s beautiful to exercise in nature, with fresh air and open space. I train in the Indianapolis, IN area at local parks, tracks, etc. I’m currently working on opening my own gym as I just moved here from California. If you have access to a complex gym or your own at-home gym, we can use that too. I provide the equipment. Some of the parks I like are around Broad Ripple, Holliday Park, Eagle Creek Park, or anywhere near Carmel or Westfield.
Online training is done via Zoom or Skype. FaceTime can be used too, but it’s recommended to use a laptop or desktop computer to view my fitness training demonstrations properly, instead of a small phone screen. I instruct you and guide you virtually. We train together for 45 minutes to 1 hour online. You don’t have to live in Indianapolis, IN near me to train with me. That’s the beauty of the internet! The good thing about this option is that you don’t have to drive anywhere, all you have to do is turn your computer, laptop, or phone on.
For online or in-person training, a liability waiver must be signed. Once you reach out to me and choose a training package, I send the liability waiver to you to sign and return to me via email. Body fat testing is available for in-person training. Before and after photos are recommended but not required.
Nutrition is 70% of ANY fitness goal. Being consistent is key to long-term success. I’m here to teach you everything you need to know, guide, and motivate you – but it’s up to you to do the work and to do your best. It’s up to you to show up. I believe in you. Do you believe in yourself? Are you ready to get started? Click the icons below to send me an email, or just send me a DM to my InstaGram Champion_Trainer.
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DISCLAIMER: If you are allergic to any of ingredients in recipes on this website, do not consume them. Before starting any new diets, trying new recipes, or new exercises, please consult with your medical provider first and have medical clearance. The information on this website is not intended to be used for medical advice. Any related content on this website is for informational use only, not to diagnose, treat, cure, or provide medical advice. Individual taste, preferences, and dietary requirements may vary. Users are solely responsible for their own actions while preparing and consuming food, starting a new exercise program, or implementing anything health related. The content on this website is subject to change at any time without notice, and the owner has the right to change or remove content at any time. Always proceed with caution and safety first. By proceeding to browse and use this website, you agree to the terms and disclaimer. Mantrajectory.com and it’s owner is NOT responsible for any injuries caused by unsafe exercise techniques. Please consult with your physician, physical therapist, and other experts to prevent injury. When you use my links to purchase an item, I get a small commission which helps me to keep posting superfood recipes, blogs, and more for you all. Thank you for your support and message me anytime. I’m hoping I inspire you to live a healthier, happier, and more peaceful life. Xo.