You’ll need a high-speed, quality blender. I prefer only organic ingredients. In your blender, add the following:
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- 1/3 cup pomegranate juice (bottled or fresh)
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- 110 g strawberries (about 3 large strawberries)
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- 70 g blueberries (about 1/2 cup)
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- 75 g cashews (about 1/2 cups)
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- 2 tablespoons chia seeds
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- 2 teaspoons almond butter, peanut butter, or cashew butter
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- 1/4 teaspoon ceylon cinnamon powder
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- 1/4 cup spring water or cashew milk or macadamia milk – if you prefer to make this a smoothie instead of a pudding, add 1 cup water
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- a tiny pinch of sea salt – I like this Redmond’s Real Salt from Amazon for the essential minerals
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- Blend until you get a smooth, about 30 seconds
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- Pour into a mug, bowl, or glass. Leave in fridge for 30 minutes to thicken if you chose to make the pudding, or enjoy now if you chose to make a smoothie.
Scroll down for total macros for this recipe.
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Macronutrients for this Recipe:
1/3 cup pomegranate juice has 50 calories, 12.7g carbs, 0g fat, 02g protein.
3 strawberries has about 12 calories, 2.7g carbs, 0g fat, and 0.3g protein.
1/2 cup blueberries has 35 calories, 8.5g carbs, 0.5g fat, 0g protein
1/2 cup unroasted, unsalted cashews has about 300 calories, 16g carbs, 24g fat, 10g protein.
2 tbsp chia seeds has 120 calories, 10g carbs, 8g fat, 4g protein.
2 teaspoons unsweetened almond butter has about 60 calories, 2.3g carbs, 5.3g fat, 2.3g protein.
cinnamon, like all spices has a negligible amount of macros (0).
1/4 cup macadamia nut milk from Milkadamia has about 10 calories, 0g carbs, 0.9g fat, 0.2g protein. (Check the label on the milk you choose to use).
Total Macros for this Recipe:
587 calories, 52g carbs, 39g fat, 17g protein.
This is a great meal “replacement” if it suits your body’s needs and health plan. Sometimes I add 1/2 cup water to this and 1 scoop plant protein to boost the protein content if I’m working out hard that day. Jazz it up to your liking! Enjoy.
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