It’s wonderful to hear from people who are just as passionate about health and fitness as I am. We should get together and discuss fitness, nutrition, the future, the human body, mental health, and more!
The most important thing to me is helping others become healthier and happier. I have a strict routine that changes only when there are updates in scientific research. Health is our greatest wealth, and without it, we literally cannot do anything else. Therefore, it should always be the number one priority.
When I am feeling my best, I can do more and help more people. Just imagine if we were all working towards feeling our best. We could help each other and daily life on earth could be more enjoyable and efficient.
What good is all the knowledge we gain, if we keep it to ourselves?
When you hire a personal trainer, you’re hiring them with hopes to reach your fitness goals right?
What if you found out that the personal trainer you hired has an extensive background in learning about superfoods, superherbs, medicinal mushrooms, etc. from one of the world’s leading nutritionists?
What if you found out that your trainer is also a Registered Nurse who has saved many lives in critical care during the start of COVID_19?
What if you found out that your trainer worked and trained with celebrities like top fitness model Greg Plitt, Amanda Latona, Mario Lopez, etc?
Would you be more satisfied to know your trainer has worked in almost every major gym in America and has continuously improved with her own health through a nutrition-based approach?
That trainer is me. I am here for you to help jump start your new healthy lifestyle, or as your friend. Reach out and focus on improving your life in all the ways this website and my YouTube channel has to offer.
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Get started with strengthening your core by practicing Plank Challenge #1 a few times a week, for 4 weeks. Then move on to Plank Challenge #2. Stabilization is the first phase of the National Academy of Sports Medicine (NASM) OPT model for fitness training. Stabilizer muscles are very important to equalize and strengthen before moving on to the official Strength/Hypertrophy Phase, and Power Phase. Here is a foundational video I created for you to follow along with. Share with anyone you know whom might benefit from this too. Click on the bottom left of the video to watch it on YouTube if you’d like:
DISCLAIMER: If you are allergic to any of these ingredients, do not consume them. Before starting any new diets, trying new recipes, or new exercises, please consult with your medical provider first. The information on this website is not intended to be used for medical advice. Any related content on this website is for information use only, not to diagnose, treat, cure, or provide medical advice. Individual taste, preferences, and dietary requirements may vary. Users are solely responsible for their own actions while preparing and consuming food, starting a new exercise, or implementing anything health related. The content on this website is subject to change at any time without notice, and the owner has the right to change or remove content at any time. Always proceed with caution and safety first. By proceeding to browse and use this website, you agree to the terms and disclaimer. Mantrajectory.com and it’s owner is NOT responsible for any injuries caused by unsafe exercise techniques. Please consult with your physician, physical therapist, and other experts to prevent injury. When you use my links to purchase an item, I get a small commission which helps me to keep posting these superfood recipes, blogs, and more for you all. Thank you for your support and message me anytime. I’m hoping I inspire you to live a healthier, happier, and more peaceful life. Xo.